All the power

Sunday 4/30/17

W/a partner
AMRAP 6 min:
10 Overhead squat w/bar
*alternate every 10
+
EMOM 12 min:
2 Power snatch
*try to add each min with good technique
+
EMOM 14 min:
3 Power clean (185/135)
8 Box jump over (24/20)
*Both on same minute

General fitness

W/a partner
AMRAP 6 min:
10 goblet squats
*alternate every 10
+
EMOM 12 min:
10 Alt arm DB snatch
+
AMRAP 14 min:
10 KB swings
10 Box jump overs

Parents night coming up next Saturday the 6th from 5-9. Please contact Joe or Dusty if you wish to bring your little ones and go have a night on the town!

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