Choose your own adventure

Saturday 7/23/16

You’re choice

“Double DT”
10 rounds for time:
12 Deadlifts (155/105)
9 Hang power clean (155/105)
6 Push jerks (155/105)
or
“Heavy DT”
5 rounds for time:
12 Deadlifts (205/145)
9 Hang power cleans (205/145)
6 Push jerks (205/145)

*30 min time limit

FYI. Next rounds of bootcamp aka hardcamp starts Monday August 8th!

Ladies’ man

Murphs law 

Some of todays action