50 Back squats (135/95)
30 Shoulder to overhead (135/95)
50 Front squats (85/65)
30 Shoulder to overhead (85/65)
50 Overhead squats (65/45)
30 Shoulder to overhead (64/45)
*30 min time limit
Ask coach: For the squats and the shoulder to overhead all bars must be taken from the ground. If you are into the last round of pullups at 30 min you may finish the workout past the 30 min
The shirt company sent us the wrong womens shirts so we are going to push the shirt order deadline back to next week. CLICK HERE TO SIGN UP FOR YOUR SHIRT!
Pretty easy workout….