Can you finish?

And they’re off!

Sunday 7/7/13
for time:
50 Back squats (135/95)
40 Pullups
30 Shoulder to overhead (135/95)
50 Front squats (85/65)
40 Pullups
30 Shoulder to overhead (85/65)
50 Overhead squats (65/45)
40 Pullups
30 Shoulder to overhead (64/45)
*30 min time limit

Ask coach: For the squats and the shoulder to overhead all bars must be taken from the ground. If you are into the last round of pullups at 30 min you may finish the workout past the 30 min

The shirt company sent us the wrong womens shirts so we are going to push the shirt order deadline back to next week. CLICK HERE TO SIGN UP FOR YOUR SHIRT!

Your cardio routine is making you fat

Know the difference: training vs. testing vs. competing 

Pretty easy workout….
http://youtu.be/8nBtLWoFoXo