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Can you masters handle these wods?

21
Jul

Can you masters handle these wods?

All masters events announced. Check it out

All masters events announced. Check it out

Sunday 7/21/13
3 rounds for quality
10-12 PERFECT hand release pushups
10-12 PERFECT supine ring pulls
1 min plank hold
+
10 min to find a max for the following complex:
Push press
Push jerk
Split jerk
+
3 rounds for time:
15 Hang power clean (135/95)
15 Burpees
*10 min time limit

FYI. Joe and I will be in SF tomorrow at CrossFit San Francisco  for Kelly Starettes mobility cert. Brian will be holding down the fort for us so please be nice to him.

Batman/superman movie set for 2015. Ohhhhhhh man

Do you know which food is healthier? 

Can you beat these guys???

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