21
Jul
Can you masters handle these wods?
Sunday 7/21/13
3 rounds for quality
10-12 PERFECT hand release pushups
10-12 PERFECT supine ring pulls
1 min plank hold
+
10 min to find a max for the following complex:
Push press
Push jerk
Split jerk
+
3 rounds for time:
15 Hang power clean (135/95)
15 Burpees
*10 min time limit
FYI. Joe and I will be in SF tomorrow at CrossFit San Francisco for Kelly Starettes mobility cert. Brian will be holding down the fort for us so please be nice to him.
Batman/superman movie set for 2015. Ohhhhhhh man
Do you know which food is healthier?
Can you beat these guys???