3 rounds for quality
10-12 PERFECT hand release pushups
10-12 PERFECT supine ring pulls
1 min plank hold
10 min to find a max for the following complex:
3 rounds for time:
15 Hang power clean (135/95)
*10 min time limit
FYI. Joe and I will be in SF tomorrow at CrossFit San Francisco for Kelly Starettes mobility cert. Brian will be holding down the fort for us so please be nice to him.
Batman/superman movie set for 2015. Ohhhhhhh man
Can you beat these guys???