20
Jul
Miagi
Saturday 7/20/13
“Bruck”
4 rounds for time:
Run 400m
24 Back squats (185/115)
24 Jerk (135/95)
Ask coach: Depending on class size we will most likely have to clean the bar from the ground for the back squats and use the same bar for the jerks
What would the “exercise pill” mean?
A couple of us will be tackling this during open gym tomorrow (Saturday) If anyone is interested in joining let me know.
http://youtu.be/d_HGwf_v7Fk