Im feeling like a supple leopard

CFD gets super moble with the mobility master

Monday 7/22/13
Spend 10 min working on kipping pullups/butter fly/toes to bar
+
Back squat
6@70 6@75 6@78 the find a 6 rep max
+
8 rounds for total reps:
20 seconds max reps push press (75/55)
rest 10 seconds
20 seconds max reps alternating jumping lunges
rest 10 seconds

Schedule and scoring system announced for the games

Robb Wolf on prostate cancer and omega 3s

Dont use these strategies for the back squats tomorrow