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Can you hang on?


Can you hang on?

1237817_3413766920070_1289290761_nCongrats to Adam for wrecking shop at Hercules on Sunday

Tuesday 9/10/13

3 rounds for QUALITY:
5-10 Ring dips (Ring to armpit/turnout at top)
1 min plank hold
Max plate pinch hold (35/25)
10 min to find a max for the following complex:
Push press
Push jerk
Split jerk
For time:
Run 800m
100 KB swings (53/35)
Run 400m
*Everytime your KB swings stop you must complete 7 box jumps (30/24)

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This looks fun and mean at the same time

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