Uncle rhabdo

The man behind the camera!

Saturday 7/6/13
“Holleyman”
30 rounds for time:
5 wallball shots
3 Handstand pushups
1 Power cleans (225/135)

Remember to get your pre orders in by Sunday if you want to get the new CFD shirts. Sample shirts are at the gym 

10 states where people drink the most beer 

Man says one day of P90X sent him to the emergency room 

HAHA! I can think of a couple people like this