Wednesday 8/7/19
2x
10 Band aparts
10 Reverse grip band aparts
10 Pass through
1 min bar hang
+
Bench press
Work to a 3RM
*15 situps after each set
+
EMOM 20 min:
1 min: 15 Bench (115/75)
1 min: 15/12 Calories Assault bike or ski erg
*RX+ 135/95
Danville 60
Bench press
5×10
+
EMOM 20 min:
1 min: Max reps DB pushups
1 min: Max cal row
Pay the man
