Tuesday 8/6/19
“Frenemies”
In teams of 3:
5 rounds:
A. 25 Bar facing burpees
B. 10 Toes to bar + Max reps DB clusters (50/35)
C.Rest
*Goal of workout is to complete more clusters than your partners. Push the pace on the burpees so your partners will have less time to work and rest. A does 25 burpees while B does 10 toes to bar then max clusters in the remainder of time it takes A to finish. C rests. Once A is done everyone moves up one station. Cluster = squat clean to thruster. Must touch ground every rep
Danville 60
AMRAP 30 min:
25 Burpees
10 V-ups
10 DB clusters
Rest 1 min
How sleep deprivation hinders memory
The real G.O.A.T.
