Brick killed a guy

Wednesday 5/4/16
EMOM 21 min:
1 min: Row/Bike/Ski 20 cals
1 min: 3 rope climbs
1 min: Rest

AMRAP 12 min:
50 Double unders
10 Alt arm DB squat snatch (65/45)

Don’t forget to check in at CFD on Facebook!

Info for summer bootcamp is up! Check it

Here’s the workouts release so far for regionals. Sorry for anyone that’s coming Friday only. Just cheer on Dan Bailey…