Sweat angels

Tuesday 5/3/16

Tall clean
5×3
+
Establish a 3RM hang clean from below the knee
+
AMRAP 15 min:
3-6-9-12…..
Strict press (96/65)
Pullups

When you aren’t feeling it

A third of bay area residents wan to  leave

For more info on the summer boot camp CLICK HERE!

CFD has just joined sweat angels. CLICK HERE TO CHECK OUT THEIR SITE and watch Julie Foucher explain in this video. Basically every time you check in to CFD a donation will go to a different charity. For the Month of may every check in at CFD will supply 2 days worth of prenatal vitamins to mothers in need. #checkin