4
May
Diesel Weasel
Thursday 5/5/16
Tall snatch
5×3
+
Establish a 3RM
Hang power snatch (below the knee)
+
“Event 5ish”
3 rounds for time:
Run 400m
40 Situps
7 Deadlifts (315/225)
13 worthy alternatives to sprinting you should try
CFD Summer boot camp. Check it out
Events 6 and 7
