Body weight ninja master!

Kent rocked it in his first competiton! Good job buddy!

Wednesday 9/18/13

Pre workout mobility to be done before class: Banded ankle fun

Establish a max:
2 Clean and 1 Jerk
+
For time:
50 Burpee bar touch
Run 800m
200 Double unders
*15 min time limit

I think this guy wins as the bodyweight ninja