Call Us: (925) 380-6335

Body weight ninja master!


Body weight ninja master!


Kent rocked it in his first competiton! Good job buddy!

Wednesday 9/18/13

Pre workout mobility to be done before class: Banded ankle fun

Establish a max:
2 Clean and 1 Jerk
For time:
50 Burpee bar touch
Run 800m
200 Double unders
*15 min time limit

 Surviving whole foods

The benefits of knee sleeves

I think this guy wins as the bodyweight ninja

Leave a Reply