Happy birthday to Julie!! No she didnt request this workout so dont yell at her
Pre workout mobility to be done before class:
5 Snatch pull to knee(Knees back)
5 Muscle snatch
5 Overhead squat
5 Snatch balance
5 High hang snatch
Establish a 2RM Hang snatch
Against a 12 min clock:
50 Overhead squats (95/65)
then AMRAP in remaining time:
7 Power snatch (95/65)
10 Toes to bar
Well this is kind of depressing. When did we become grown ups?
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