18
Sep
Double undies
Happy birthday to Julie!! No she didnt request this workout so dont yell at her
Thursday 9/19/13
Pre workout mobility to be done before class:
2 rounds:
5 Snatch pull to knee(Knees back)
5 Muscle snatch
5 Overhead squat
5 Snatch balance
5 High hang snatch
+
Establish a 2RM Hang snatch
+
Against a 12 min clock:
50 Overhead squats (95/65)
then AMRAP in remaining time:
7 Power snatch (95/65)
10 Toes to bar
Well this is kind of depressing. When did we become grown ups?
Why do we eat junk food when we’re anxious?
No Bullsh*t: Because you will never beat me
The newest gear from Life as RX. Get your today ladies!