Black Friday

Friday 11/29/19

REMINDER: NO 5:30 OR 6:30 AM CLASSES ON BLACK FRIDAY. ALL OTHER CLASSES ARE ON AS USUAL

10 rounds for time:
Alternate full rounds (5 each)
21 Cal row
15 KB swings (70/53)
9 DB Thruster (70/50)
*Partner A does all 21-15-9 then B does all 21-15-9. Complete that for 5 rounds each

Danville 60
10 rounds for time:
21 Cal bike
15 KB swings
9 DB thrusters
*Split reps however you want

Stock up on all the heavy stuff you want to buy from Rogue. Matte Black friday. Buy 5 things and your entire cart ships for only 5 bucks.