Another great Thanksgiving turnout!
Friday 11/24/17
In teams of 2:
For time:
200 Double unders
100 Hang power snatch (75/55)
100 Toes to bar
100 Hand release pushups
100 Toes to bar
100 Hang power snatch (75/55)
200 Double unders
General fitness
In teams of 2:
AMRAP 30 min:
100 KB swings
100 Situps
100 Pushups
100 Step ups
REMINDER: We are running a short schedule on Black Friday 9:30am and 4:30pm only. Spread the word
If you’re going to do any holiday shopping on Rogue this year
