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Behind the scenes!


Behind the scenes!

Hit the tall target!

Wednesday 2/22/17

PVC passthrough
Band apart
EMOM 14 min
1 min max rep strict HSPU
1 min rest
*hands as close as possible. remember the open standard
5 rounds for total reps
1 min: max reps tall wallballs (20/14)(12/10 ft target)
1 min max reps weighted step up (53/35)each hand
1 min max muscle up
1 min rest
*for the muscle ups do bar or ring, whichever you need to practice more

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