All the single leg strength

Rope climbs for 17.1????

Thursday 2/23/17

EMOM 16 min:
1 min: 10 Burpee bar touch
1 min: 6 Alternating front rack lunges
*try to add each round. Take bar from the ground
+
AMRAP 10 min:
30 Double unders
10 Alternating pistols

Knees our, not-knees-in, neither, and other passionate opinions 

Dealing with todays athletes