Call Us: (925) 380-6335

Frantasy land


Frantasy land

You don't have to do every workout RX

Tuesday 2/21/17

EMOM 20 min:
1 min: 2 Squat cleans
1 min: 15/10 cal row 12/8 cal bike/ski
*start around 70% and add each round. Calories should take around 45 seconds, scale to a number you can hit in that amount of time
AMRAP 9 min:
Hang squat snatch (75/55)(bar must travel below knee)
Toes to bar

Guy who does mobility work for hours after class is actually homeless 

Do you have a standing desk? 

CrossFit posted this yesterday. Clue?????

Leave a Reply