Battle for bragging rights!

Saturday 1/18/13
Run 5k
REMINDER: THERE ARE NO CLASSES TODAY DUE TO THE BATTLE FOR BRAGGING RIGHTS. FEEL FREE TO COME IN AND RUN A 5K DOWN THE TRAIL IF YOU WANT TO GET A WORKOUT IN. OTHERWISE CHEER ON YOUR FELLOW GYM MATES!

Important info for tomorrow:
-If you are judging or competing PLEASE BE ON TIME!!!!!!!!!!!!!!!!If we stay on schedule the last heat of WOD 3 will take place at 12:30
-Athletes check in starts at at 8am(you will get your shirts and score cards-dont loose them!)
-Athlete meeting will start at 8:30 to go over WODs and any questions
-Judges meeting will be at 8:45. Thank you to whoever is judging, we really appreciate it
-First heat will start at 9:07
-CLICK HERE for heat schedule
-We will set out some chairs and the CFD tent but if you have any stuff you want to relax in between WODs please feel free to bring it.
-Again BRING PLENTY OF STUFF TO EAT/DRINK. You dont want to crash or cramp up in a WOD
-There will be a 4th WOD for the top 4 teams in RX and scaled divisions
-The potluck/hangout after will be very relaxed. If you want to bring something to share great! If you dont thats fine too
-There will be a test tomorrow morning to see if anyone actually reads all of these, OH lunges will be at 225/155 if you fail the test
-Dont stress and HAVE FUN! Its going to be a great day!

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These always make me wanna cry a little bit. Hopefully its some good fuel for you tomorrow