Forearms for days

Friday 1/17/13
3 rounds with empty bar
3 Muscle snatch
3 Overhead squat
3 Snatch balance
5 Duck walk forward and back
3 Sotts press
+
5 attempts at a 3rm full snatch
then
3@90%
+
In teams of 2:
AMRAP 15 min:
10 Sled pulls (135/95)
Row 60 Calories
10 Rope climbs
60 DB thrusters (40/30)

We will have heats and important info for Battle for bragging right up on tomorrows post. Rest up, its gonna be a fun weekend!

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