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Forearms for days


Forearms for days

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New gym challenge. 4 T2B climb to top, 4 pullups, climb back down. 3-3,2-2,1-1. First person to finish it gets a cool prize!

Friday 1/17/13
3 rounds with empty bar
3 Muscle snatch
3 Overhead squat
3 Snatch balance
5 Duck walk forward and back
3 Sotts press
5 attempts at a 3rm full snatch
In teams of 2:
AMRAP 15 min:
10 Sled pulls (135/95)
Row 60 Calories
10 Rope climbs
60 DB thrusters (40/30)

We will have heats and important info for Battle for bragging right up on tomorrows post. Rest up, its gonna be a fun weekend!

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