Baseball Ts

Tuesday 4/25/17

W/a partner
Max situps in 7 min:
Partner A 30 situps
Partner B holds top of pushp
*switch after situps
+
7 rounds:
30 seconds max reps strict pullup
30 seocnds rest
30 seconds max reps DB bench press
30 seconds rest
+
For time:
50 Medball clean (20/14)
25 Push jerks (155/105)
50 Medball cleans (20/14)

General Fitness WOD
Max situps in 7 min
Partner A 30 situps
Partner B plank hold
*switch after situps
+
7 rounds:
30 seconds max reps ring row
30 seconds rest
30 seconds max reps hand release pushups
30 seconds rest
+
For time:
50 medball clean
50 DB push press
50 medball clean

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Athletic options for kids who have no interest in traditional team sports. Cough….CrossFit….Cough

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