Lots of info. Read it all
Coming up again May 6th 5-9pm
Wednesday 4/26/17
W/a partner
AMRAP 7 min
Alternate sets of 10 KB taters
+
Front squat from ground
Establish a 5rm
*power clean+5 front squats or full clean + 4 front squats
+
For time:
50 Cal row/bike/ski
50 Box jumps (24/20)
200 Double unders
50KB swings (70/53)
50 Cal row/bike/ski
*20 min time limit
*If you start on the bike you must end on the row or ski. If you start on the row you must end on the bike or ski.
General Fitness
W/a partner
AMRAP 7 min
Alternate sets of 10 goblet squats
+
3×20 weighted lunges
*hold weights farmer carry style
+
AMRAP 20 min:
Run 200m
15 Step ups
15 KB swings
50 Single unders
Parents night out is coming up again. May 9th 5-9pm. Cost is $40 per child, $30 for each additional child. Pizza and snacks included. Last time was really fun! Let us know if you are interested
We will be having a summer camp starting July 10th-14th and July 17-21 from 9am-12 noon.If you would like to sign your kids up CLICK HER. Please ask Joe or Dusty for more info!
You have till Friday to order a baseball T. Don’t be that guy
Deadline to sign up for Battle for bragging rights is by the end of this weekend. Do it
Whatever you’re doing, make it hurt
Yada yada I’m tired this morning