#autismawarenss

The check in for April

Sunday 4/2/17

Back squat
10×3@85%
+
AMRAP 10 min:
1-2-3-4-5…..
Burpee box (24/20)
*30 Double unders after each round)

Sugar now an investment risk

CrossFit group barred entry to local bar

Check out the newsletter for April!

Fun stuff