How the legs feeling?

Learn to love the cardio

Monday 4/3/17

Strict press
Bent over row
4×9(add 5-10# from last week)
+
EMOM 20 min:
1 min: 10 DB push press (40/30) + 15 pushups
1 min: 20/15 cal row or 15/10 cal bike

McDonalds to switch to fresh beef in quarter pounders 

Burpees are “cruel and unusual punishment”

Thats pretty fast