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Channel your inner Sam Dancer

Saturday 4/1/17

For time:
200 Cal bike
150 Weighted pistols (40/30)
100 Deadlifts (275/185)
50 Wall climbs
*Every min on the min until you finish complete 1 rope climb
**This is a very long workout, please come to class on time and ready to go. If you wish to finish it you may go into the next class or into open gym time

Post open action plan

CrossFit coach programs in pee breaks

This is a fun workout if you want a good challenge

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