Its been a while
Sunday 9/30/18
Snatch warmup
+
Hang power snatch
5×2
*Let technique dictate load
+
AMRAP 15 min:
10 Single arm DB hang clean and jerks (50/35)(5L/5R)
8 Toes to bar
30 Double unders
General fitness
5 sets of the following complex
5 DB deadlift
5 DB hang power clean
5 DB front squats
5 DB push jerks
*increase over each set
+
AMRAP 15 min:
10 Single arm DB hang clean and jerk
10 V-ups
10 Burpees
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