Happy birthday JJ!
Saturday 9/29/18
“Abate”
For time:
Run 1 mile
21 Clean and jerks (155/105)
Run 800m
21 Clean and jerks (155/105)
Run 1 mile
General fitness
Run 1 mile
21 Devils press
Run 800m
21 Devils press
Run 1 mile
Sign up for barbells for boobs! We have already raised over $2,000!
New gear orders are due by Monday! Don’t delay!
Slow is smooth and smooth is fast on the clean and jerks
