All the swings

Thursday 3/23/17

Front squat
3×4@80%
+
EMOM 20min
1 min: Run 100m+ max reps KB swing (70/53)
1 min: Bike/Row/ski 10/7 Cals+ Max reps KB swings (70/53)
*score is total # of KB swings

Year of ethics charges, but start cancer researcher gets a pass

She’s pretty good and stuff