21
Mar
Triple unders
Wednesday 3/22/16
3x
1 min Double unders
30 sec Triple unders
30 sec rest
+
EMOM 14 min:
1 min: 10 50′ shuttle runs (down and back=2)
1 min: 1-5 muscle ups
*pick a rep range that you can do unbroken
+
AMRAP 8 min:
2-4-6-8-10 Dumbbell squat clean to thruster (50/35) each hand
*1 rope climb after each round
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