12
May
Thats a lot of muscle ups
Such a Boromir thing to say
Saturday 5/13/17
“War frank”
3 rounds for time:
25 Muscle ups
100 Air squats
35 GHD situps
*45 min time limit
General fitness
“Jerry”
For time:
Run 1 mile
Row 2000m
Run 1 mile
*120 cals on assault bike if rowers are being used
Dont these look fun???? You could be at regionals doing these next year if you try really hard! #team2018