Happy mothers day/happy birthday Alex!

Its funny because its true. Happy mothers day!!!

Happy birthday to the most fit person in the world with the last name Froning!

Sunday 5/14/17

AMRAP 8 min:
10 Hollow rocks
10 V-ups
10 knee tucks
10 sec hollow hold
rest 1 min
+
Against a 25 min clock:
Buy in of 800m run
then
3 rounds:
5 squat clean and jerks (225/155)
14 Pullups
92 Double unders
in reaminder of time
Max reps muscle ups
*If you performed War Frank on Saturday, do rope climbs

General fitness

AMRAP 8 min:
10 Hollow rocks
10 Situps
10 Knee tucks
10 sec hollow hold
rest 1 min:
+
AMRAP 25 min:
Buy in of 800 run
then AMRAP in remainder of time
10 DB ground to overhead
15 Ring rows
20 Calorie row

CrossFit games critics: Variance does not involve different things

Train your tush by just wearing pants!!!!

Happy mothers day to all the CFD moms out there!!!!