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Thats a lot of muscle ups


Thats a lot of muscle ups

Such a Boromir thing to say

Saturday 5/13/17

“War frank”
3 rounds for time:
25 Muscle ups
100 Air squats
35 GHD situps
*45 min time limit

General fitness

For time:
Run 1 mile
Row 2000m
Run 1 mile
*120 cals on assault bike if rowers are being used

Dont these look fun???? You could be at regionals doing these next year if you try really hard! #team2018

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