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No barbells at regionals

11
May

No barbells at regionals

Anyone have a couple of these laying around???

Friday 5/12/17
W/ a partner:
AMRAP 7 min:
Alternate every 25 air squats
*parnter holds paleo chair while other is working on air squats
+
Back squat
3×10
*start at 65% for the first set and build off that
+
In teams of 2:
AMRAP 18 min:
100/75 cals (partner holds hangs from pullups bar)
100 Alt arm DB snatch (65/40)(partner holds handstand)
100 Single arm overhead squats (65/40)

General fitness

AMRAP 7  min:
With a partner alternate every 25 air squats
*partner holds paleo chair while other is working on air squats
+
Back squat
3×10
+
In teams of 2:
AMRAP 18 min:
Run 1 mile
100 alt arm DB snatch
100 DB front squats (DB in each hand)
*split reps however you want

Check out all the regional individual and team events. Not 1 barbell. Can you believe it?! I want a worm

Hipster lifter demands platform made of reclaimed wood 

Yes!!!!

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