1
May
May newsletter
Get extended
Tuesday
Broad jump
5×5
+
Speed squat
5×4@60%
*goal is to be as explosive and fast as possible for each rep
+
AMRAP 20min:
5 Muscle ups
10 Thrusters (135/95)
20 Cal bike/row/ski
General fitness
Broad jump
5×5
+
Weighted step ups
3×20
+
AMRAP 20 min:
15 DB Power cleans
15 DB thrusters
Run 200m
Absolute last day to sign up for battle for bragging rights. If we don’t have more than 10 teams signed up then we will have to cancel 🙁
Muscle up motivation