May newsletter

Get extended

Tuesday

Broad jump
5×5
+
Speed squat
5×4@60%
*goal is to be as explosive and fast as possible for each rep
+
AMRAP 20min:
5 Muscle ups
10 Thrusters (135/95)
20 Cal bike/row/ski

General fitness

Broad jump
5×5
+
Weighted step ups
3×20
+
AMRAP 20 min:
15 DB Power cleans
15 DB thrusters
Run 200m

Absolute last day to sign up for battle for bragging rights. If we don’t have more than 10 teams signed up then we will have to cancel 🙁

Check out the May newsletter!

Muscle up motivation