Strict press…

Your jump over the parallette should not look like this. Jump with 2 feet gosh dang it!

Wednesday 5/3/17
W/a partner
AMRAP 8min:
alternating rounds
30 Double unders
10 strict press w/empty bar
+
EMOM 10 min:
2 Strict press
*add each round if possible. Try to start around 80% of your 1RM
+
For time:
20-18-16-14-12-10-8-6-4-2
Alt rm DB snatch (65/45)
Paralette facing burpees

General fitness

W/a partner
AMRAP 8 min:
15 tuck jumps
10 dp overhead press
+
5×20 unbroken DB pushpress
+
AMRAP 16 min:
2-4-6-8-10-12….
Alt arm DB snatch
Burpee over dumbbell

Stagnant athlete looks forward to TBT

Friday is last day to order team Dusty shirts for regionals

When Froning does pegboards everyday, you pay attention. He gets inside information