7
Mar
Parents night out!
Thrusters next????
Tuesday 3/7/17
EMOM 14 min:
1 min: 5 weighted dips
1 min: 5 weighted pullups
+
3 rounds for time:
30 Wallballs (20/14)
30 Ground to overhead (75/55)
CLICK HERE to sign up for parents night out!
How to be calmer during the open
Dietary prebiotics improve sleep, buffer stress
All the working out