It’s a sneaky one

Monday 3/6/17
w/a partner:
AMRAP 6 min:
30 double unders
15 back squats w/bar
*alternate rounds
+
Back squat
3×3@80%
+
For time:
21-18-15-12-9-6-3
Box jump (24/20)
KB swing (53/35)
*Every min on the minute complete 5 burpees

Don’t forget about parents night out this Saturday fromt 5:30-9pm. Cost is $40 per child and that includes food. We will play some games and watch a movie so you can spend the night out. Please contact Joe or myself if you are interested or have any questions

9 travel friendly paleo snacks so you dont have to buy junk at the air port

Runners: protect your legs with fewer distractions 

Hats on backwards make you go faster