Parents night out!

Thrusters next????

Tuesday 3/7/17

EMOM 14 min:
1 min: 5 weighted dips
1 min: 5 weighted pullups
+
3 rounds for time:
30 Wallballs (20/14)
30 Ground to overhead (75/55)

CLICK HERE to sign up for parents night out!

How to be calmer during the open 

Dietary prebiotics improve sleep, buffer stress 

All the working out