11 Dec /1 Comments/WOD Get a PR Sunday 12/11/16 Snatch warmup + Establish a 1RM snatch of any kind + EMOM 20 min: 1 min: 50 Double unders 1 min: 10 Strict HSPU *add 10 doubles per round after 10 min if you have gone unbroken
Hingle McCringleberry December 11, 2016 at 11:31 pm Reply Hi, I keep hitting refresh and the wod for tomorrow doesn’t pop up. Please advise!
Hi, I keep hitting refresh and the wod for tomorrow doesn’t pop up. Please advise!