Call Us: (925) 380-6335

Get a PR

11
Dec

Get a PR

SnatchMiracle

Sunday 12/11/16

Snatch warmup
+
Establish a 1RM snatch of any kind
+
EMOM 20 min:
1 min: 50 Double unders
1 min: 10 Strict HSPU
*add 10 doubles per round after 10 min if you have gone unbroken

1 Response

Leave a Reply