Call Us: (925) 380-6335

Last one


Last one


Monday 12/12/16

10 min paleo chair. This is it. Can you hang?
Spend 15 min practicing a skill that eludes your. AKA double unders, muscle ups, butterfly,kipping, handstand,rope climbs, toes to bar, pistols……
AMRAP 20 min:
10 Alternating lunges farmers carry style(53/35) (each hand)
20 Double KB push press (53/35) (each hand)
10 Double KB front rack lunges (53/35) (each hand)
20 Double KB front squat (53/35) (each hand)

Behind the scenes CrossFit Mayhem Freedom 

Crash rates spike with every hour of lost sleep 

This looks sucky 

Leave a Reply