12
Dec
Last one
Monday 12/12/16
10 min paleo chair. This is it. Can you hang?
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Spend 15 min practicing a skill that eludes your. AKA double unders, muscle ups, butterfly,kipping, handstand,rope climbs, toes to bar, pistols……
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AMRAP 20 min:
10 Alternating lunges farmers carry style(53/35) (each hand)
20 Double KB push press (53/35) (each hand)
10 Double KB front rack lunges (53/35) (each hand)
20 Double KB front squat (53/35) (each hand)
Behind the scenes CrossFit Mayhem Freedom
Crash rates spike with every hour of lost sleep
This looks sucky