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Dubai fitness championships

9
Dec

Dubai fitness championships

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DO NOT do this workout on the GHD unless you do them WEEKLY

Saturday 12/10/16

“Hansen”
5 rounds for time:
30 KB swings (70/53)
30 Burpees
30 Situps

Just trying to get you guys through some squat plateaus…

Advantages & disadvantages of lifting belts 

Belt pros and cons 

If you haven’t checked out the Dubai championships, you should. Some really big names and a really cool event 

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