Call Us: (925) 380-6335

Dubai fitness championships


Dubai fitness championships

maxresdefault (1)

DO NOT do this workout on the GHD unless you do them WEEKLY

Saturday 12/10/16

5 rounds for time:
30 KB swings (70/53)
30 Burpees
30 Situps

Just trying to get you guys through some squat plateaus…

Advantages & disadvantages of lifting belts 

Belt pros and cons 

If you haven’t checked out the Dubai championships, you should. Some really big names and a really cool event 

Leave a Reply