9
Dec
Dubai fitness championships
DO NOT do this workout on the GHD unless you do them WEEKLY
Saturday 12/10/16
“Hansen”
5 rounds for time:
30 KB swings (70/53)
30 Burpees
30 Situps
Just trying to get you guys through some squat plateaus…
Advantages & disadvantages of lifting belts
If you haven’t checked out the Dubai championships, you should. Some really big names and a really cool event
This is a nice and very informative video. I love fitness guides better on video than the written ones.