17
Nov
Orders due!
Hey guess what. The people who do gymnastics class are getting better at their gymnastics! Think about it
Wednesday 11/18/15
3x
10 High hang squat clean
10 Strict press
10 Good morning
+
3 Position clean and jerk(floor, knee, high hang)
Estblish a max for the day
+
3 rounds for time:
Run 400m
7 Front squats (205/145)
14 Handstand pushups
*Bar is taken from the ground
Hes buff