Orders due!

Hey guess what. The people who do gymnastics class are getting better at their gymnastics! Think about it

Wednesday 11/18/15
3x
10 High hang squat clean
10 Strict press
10 Good morning
+
3 Position clean and jerk(floor, knee, high hang)
Estblish a max for the day
+
3 rounds for time:
Run 400m
7 Front squats (205/145)
14 Handstand pushups
*Bar is taken from the ground

5 moves to fix your snatch

Paleo rolls and stuffing for thanks giving from Sarahs paleo pantry. Orders are due by the 18th, thats TOMORROW!!!Dont be “thant guy”. You will not get any rolls!

Hes buff