19
Nov
Front rack nightmare
Thursday 11/19/15
Strict press
5-5-5
Push press
3-3-3
Push jerk
1-1-1
*you must increase weight each set and each excercise
+
Against a 12 min clock
6 rounds
12 shoulder to overhead (135/95)
8 Burpees
then
Max reps muscle ups
Sorry but had to use my phone again for tjnight post