17
Nov
Food drive
Put some food in there
Tuesday 11/17/15
W/a partner or 2
Conga line for 12 min:
1,2,3,4,5……
Pistol (each leg)
Strict ring dip
*first person does 1 pistol each leg then 1 ring dip.Once every one goes around you do 2 pistols each leg then 2 strict ring dips. so on and so on
+
For time:
50 Double unders
20 Chest to bar pullups
50 Double unders
40 Pullups
50 Double unders
80 Toes to bar
50 Double unders
*20 min time limit
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The man