8
Jan
Sweet Fran time….
Tuesday 1/8/12
4 rounds:
Max reps strict handstand pushup + max reps kipping handstand pushup
Max reps strict pullups+ max reps kipping pullups
+
4 rounds:
Run 400m
Rest 2 min
Ask coach: For part 1, go until near failure on HSPU/pullups strict then continue as many reps possible kipping. For the runs each one is meant to be all out. 25 burpee penalty for each time you are +or1 5 seconds from your first run
Few Americans know the risks of obesity
Not this guy again….ugh
http://youtu.be/AaDLJiRfyMY